Questions Health and Lifestyle

Why eating healthy is hard?

Airtract

Trishala Subash

Grow and Evolve

While one starts with a healthy routine, he becomes solely conscious of his diets. Having a clear idea of the calories and getting a proper diet plan is not a difficult task. But, what makes it difficult is the constant routine to stick to your healthy dieting. Let’s see why eating healthy is hard?

1. As you start to think about dieting, you pay most of the attention on the results of your dieting and go on expecting such a figure which is unrealistic. By doing so, if you fail to get your expected result you get demotivated and tend to stop your diet plans.

2. Healthy foods contain more of fibers, fruits and veggies which may not be much tasty as the fast foods. Your cravings for your hunger are getting solved by healthy eating, but what about your taste buds? You may not resist yourself from having with your fast foods.

3. Growing stress and pressure makes it difficult for you to continue with your healthy eating.

4.Constant work pressure and a shortage of time compel you to have quick bites in a short time which are not all healthy.

5. It is not easy for you to carry healthy foods from home all the time. So, if you spend a day out, chances of breaking your diet is more.

6. You may become quite careless to drink plenty of water over the whole day and finally suffer from dehydration which is a great cause for overweight.

7. Healthy eating is much costlier than fast foods available in the market. Nowadays there are a lot of options to get fast foods at high discounts which are not available in case of healthy foods.


Health and Lifestyle Courses

Airtract FLASH SALE

Sparring Tai Chi-Chen New Frame Routine 2 for Fitn...

DAVID YAO

0 (0) New Course

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: ???,???; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic ...

1 hrs 26.53 mins 0 Students Enrolled 12 Lectures

$19

78.65 % off $89

$19

Buy Now
Airtract FLASH SALE

Simple Gardening Techniques

Amy Pearl

0 (0) New Course

Learn how to dry, save and preserve your seeds from the garden. See the differences between a good harvest time for the plant and plants past harvest time. Learn how to tell if you have viable seed...

23.31 mins 0 Students Enrolled 3 Lectures

$19

-26.67 % off $15

$19

Buy Now

Amazing Classic Yi Jin Jing (Muscle and Tendon Enh...

DAVID YAO

0 (0) New Course

YI JIN JING QI GONG ??? Yì jin jing Classic Chinese Muscle Tendon Stretching Qi Gong.  The Yijin Jing (simplified Chinese: ???; traditional Chinese: ???; pinyin: Yìjinjing; Wade–Giles: I Chin Ching...

1 hrs 11.52 mins 2 Students Enrolled 11 Lectures

$ 0.00

Free Enroll Now
Airtract FLASH SALE

Tai Chi Qi Gong Fitness for Office -Ba Duan Jin Qi...

DAVID YAO

0 (0) New Course

Eight-Section Silken Stretching Qi Gong. Baduanjin qigong ???; variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the ...

1 hrs 5.1 mins 0 Students Enrolled 8 Lectures

$19

32.14 % off $28

$19

Buy Now
View All
Item added successfully. Go to cart for checkout.
Accept Reject