Questions Health and Lifestyle

Why am i gaining weight while dieting and exercising?

5 Answers Airtract Airtract Date Sorting

Airtract

Lakshmi Atwal

Always be kind

There is a wrong conception among most people that the moment they start exercising the weight should start decreasing. But, this is not how it works. Before we begin to analyze why this happens, it is essential to understand that consistency is the key to everything. Be consistent and surely you can achieve your goal. Now let us look at some things which may lead to gaining weight even when you are dieting and doing exercises:

1.    Wrong Diet

To lose weight, your body should start using more calories than you consume. Simple. Now if you eat more than you exercise, how do you think you will be able to lose your weight? Dieting does not mean skipping meals; it means eating healthy in quantities which are sufficient for your body. Do not starve yourself. A good diet, will not make you feel hungry; it will keep you full in a healthy way. So choose a diet accordingly and be regular with exercise too.

2.    Adding more muscles

There are different ways in which the body will use the entire stored fat based on the type of exercises you choose and your food intake as well. So if you are doing a lot of strength training and taking in more of proteins too, then chances are that you are building more muscles which could be the cause of your weight gain. Adding muscles to some extent is good, but make sure you are not gaining too many muscles as it can lead to other complications and health issues.

3.    Water Retention

Intake of salts in the body in any form can lead to water retention. This is a kind of vicious circle you do not want to get caught in. When you exercise you sweat and lose body salts, to compensate for that, you need to take in water and fluids. These fluids should also contain salt. Now if this salt increases in the body, to maintain the Ph balance, the body starts to retain more water within, leading to weight gain.

4.    Unhealthy Food

This is the primary reason why people gain weight even when they exercise and be on a diet. Food cravings are hard to control; people tend to give in to these cravings which can thoroughly toss off the benefits of exercises. What is more important than even exercise is to manage your food cravings and make sure you eat only healthy stuff.

5.    Medical conditions

Even after proper diet, control on food and exercise, if you are still putting on weight, it would be advisable to check with a qualified doctor. Sometimes there are certain health conditions like in the case of women - PCOS which are a high barrier to weight loss. Better to seek professional help from your dietician and trainer in this case.

Everything said and done, do not think about the numbers on the weighing scale, calories in your plate or the hours in the gym. Concentrate more on living a healthy life with a balanced food intake and an ample amount of exercise. Be happy and stress-free. Rest will automatically fall in place.


Airtract Charles Moore -

It is not just women over the age of fifty who suffer from hair loss. In fact, even young women can experience thinning hair, which can be embarrassing and frustrating. There is no one answer to the question of what to do when young women start shedding hair. However, there are a few things that can be done to help manage the situation and make life a little easier. Read more here https://britishhairwaysbailey.com/what-to-do-with-hair-loss-in-young-women.

Vote0 Date:27-05-2022
Airtract

Ben Millen

Tagline Not available

Hello everyone, the menu of many diets is not balanced. In addition, the need to strictly limit oneself in food is stressful for the body. This is the harm of diets. Personally, I think that there is no need to severely restrict yourself in food, because now there are many other effective ways, for example, using various harmless medicines, there is information on http://www.sabrered360.com/ about really effective diet pills.

Airtract

Wesley Riddle

Tagline Not available

Insomnia


What are the types of insomnia?


There are two main types of insomnia: primary and secondary.


Primary insomnia is not caused by another medical or psychiatric condition. It may be related to stressors in one’s life, such as job loss or the death of a loved one.


Secondary insomnia is caused by another medical or psychiatric condition, such as depression, anxiety, or chronic pain. Read more here

Airtract

Kababe Iqhwry

Tagline Not available

Male pattern baldness



Male pattern baldness is a common problem that men face as they age. It can be caused by a variety of factors, including genetics, hormones, and lifestyle choices. If you are concerned about male pattern baldness, it is important to know how to recognize the signs and take steps to deal with them. In this article, we will discuss the causes of male pattern baldness, the symptoms to look for, and the treatment options available.

Read more Here - https://hairlossvitamins.org/male-pattern-baldness/


Airtract

Charles Moore

Tagline Not available

It is not just women over the age of fifty who suffer from hair loss. In fact, even young women can experience thinning hair, which can be embarrassing and frustrating. There is no one answer to the question of what to do when young women start shedding hair. However, there are a few things that can be done to help manage the situation and make life a little easier. Some women choose to get hair extensions or wigs, while others opt for hair camouflage products. Additionally, it is often helpful to speak with a dermatologist about any potential treatments that may be available. Read more here!

Health and Lifestyle Courses

Airtract FLASH SALE

Sparring Tai Chi-Chen New Frame Routine 2 for Fitn...

DAVID YAO

0 (0) New Course

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: ???,???; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic ...

1 hrs 26.53 mins 0 Students Enrolled 12 Lectures

$19

78.65 % off $89

$19

Buy Now
Airtract FLASH SALE

Simple Gardening Techniques

Amy Pearl

0 (0) New Course

Learn how to dry, save and preserve your seeds from the garden. See the differences between a good harvest time for the plant and plants past harvest time. Learn how to tell if you have viable seed...

23.31 mins 0 Students Enrolled 3 Lectures

$19

-26.67 % off $15

$19

Buy Now

Amazing Classic Yi Jin Jing (Muscle and Tendon Enh...

DAVID YAO

0 (0) New Course

YI JIN JING QI GONG ??? Yì jin jing Classic Chinese Muscle Tendon Stretching Qi Gong.  The Yijin Jing (simplified Chinese: ???; traditional Chinese: ???; pinyin: Yìjinjing; Wade–Giles: I Chin Ching...

1 hrs 11.52 mins 3 Students Enrolled 11 Lectures

$ 0.00

Free Enroll Now
Airtract FLASH SALE

Tai Chi Qi Gong Fitness for Office -Ba Duan Jin Qi...

DAVID YAO

0 (0) New Course

Eight-Section Silken Stretching Qi Gong. Baduanjin qigong ???; variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the ...

1 hrs 5.1 mins 0 Students Enrolled 8 Lectures

$19

32.14 % off $28

$19

Buy Now
View All
Item added successfully. Go to cart for checkout.
Accept Reject