Questions Health and Lifestyle

What to eat when dieting and hungry?

Airtract

Rajalakshmi Suhan

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Dieting keeps your body healthy and flexible. Nowadays, most of people try out for new means to follow a perfect diet plan. E.g., some depend on juice diet whereas some on raw diets rich with fibers or alternate-day fasting diet, and again some belief in a properly balanced diet which includes all the foods required for daily life but in a proper proportion.

Dieting does not mean skipping your food and staying hungry. Often staying on fast is a good routine for dieting, but staying without food to lose weight is of no use.

Though most of the people are very conscious about their diets, yet, sometimes they don’t understand how to stay full while dieting. You may feel to take food while feeling hungry, but on the other side of the mind you may be confused about whether that food may ruin your diet or not; isn’t it? Here are some ideas about what to eat while you are dieting and feeling hungry:

  • As you are dieting, try to follow such a routine that can help you to reduce your hunger. There are many ways to reduce hunger. Begin your day with one glass of lukewarm water mixed with honey and lemon juice or a banana or soaked grams of five almonds. These are regarded as magic potions that reduce hunger and lose weight quickly.
  • After having a workout session, be fast to have your breakfast containing full of fibers and low curbs. For e.g., oats, vegetables, brown rice, brown bread with peanut butter, etc.
  • Try to have any seasonal fruit after two hours of your breakfast.
  • Have some protein-rich food every four hours. Even if you feel hungry, avoid having junk foods or fast foods. Try to have fruit juices, smoothies having low cream fat and more fruits, clear vegetable or chicken soup, dry fruits, sugar-free oats biscuits, etc.
  • Chewing low-calorie gums can help you in reducing hunger while you crave eating.
  • Lastly, drink the right amount of water to keep your body hydrated. Water helps you to digest your foods properly as well as reduce hunger.

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