Questions Personal and Family

How to overcome deep depression?


Shivani Mehul

Be the exception

Major or deep depression affects the mind of a human being in an adverse way.

Deep depression will fill your mind with constant sadness and you will lack interest in every work and activity of life. Negative energy will remain persistent in your mind always. Here in this situation, a person will always think that no good can happen to him or her and slowly his life becomes hell. This is a serious condition and to recover from this situation, it is necessary to consult with experts only. 

Different types of physical as well as mental irregularities can be noticed in this situation. Common signs include loss of Appetite, less sleep, lack of interest in daily work, slow in speech, and lack of interest in sex life. There is a tendency of harming self in these patients of depression.  There are certainly a few ways which can help you in fighting depression

There are some effective ways that can help to overcome deep depression. 

  • More connectivity: More connections with friends and relatives will help a lot in the reduction of depressive mood in a positive way hence it is always necessary to stay in touch with good friends who can encourage you and take care of you. 
  • Listen to music: Listening to Music is no doubt one of the best therapies to check deep depression. Good music with good composition will no doubt cherish your mood and will keep you happy. Select the tune which makes you feel soothe from inside.
  • Exercises and meditation: There is no doubt that both meditation and various exercises can help to lift your mood. These are a great source of energy and will keep you mentally active always. You can start with just 20 mins walk every day and slowly and steadily you will notice the change in you.
  • Face the challenge: Every person must take the risk of facing challenges and the fear in life. Once you face the challenges and you overcome that it will enhance the confidence in you and will help to get rid of depression.
  • Avoid alcohol: Alcohol can never be your friend while you are depressed and can worsen the condition. Hence it is always suggested to stop consuming alcohol too much to get back in the normal mental state easily.

Apart from the above ways, you can go for Electroconvulsive therapy (ECT, psychotherapy and somatic therapies to treat the condition under expert’s guidance.

Read more: What is the most effective proven treatment for depression and anxiety?

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