Questions Health and Lifestyle

How to make a lifestyle change?

Airtract

Arden Yook

Build yourself

From the time when you start to feel extremely down, unprogressive, negative and drowsy, you should be cautious of your lifestyle. It is your unhealthy lifestyle which makes you feel like a dead soul. What you need to do is to trigger yourself towards a healthy lifestyle; so that you can eradicate all the negative energies from your life. Let's have a look at how to make a lifestyle change.

It is quite challenging to change a regular lifestyle suddenly as you are wholly habituated with the routine. Thus first you need to make a definite plan on what you exactly want to change and make it as your habit.

  1. Never attempt to change more than one habit at a time. If you plan to change a number of past practices, then it will be quiet difficult for you, and the net result will be a zero. Try to include one healthy habit at a time for e.g., morning exercise. If you start regular morning exercise and continue for one month correctly, then you can start with another habit like taking salads as your dinner or going to bed early, etc.

  2. As you start with your healthy habits, you can find a way to discard your unhealthy habits and note down what you are going out from. Making a track of both your do’s and don’ts are necessary to change your lifestyle.

  3. The root cause of stress in life is negative talks or moving through the negative environment. It is very natural that you cannot escape from certain work-related situations which give you stress, but when you are at home, try to avoid negative talks, quarrels, disputes, etc. Listen to pleasant music, watch good things on television, have good discussions, plan for vacations, plan for a baby if required, etc.

  4. Changing the food habits are also a part of a changing lifestyle. The type of food you take everyday effects a lot on your lifestyle. If you are prone to take rich, spicy foods every day, you tend towards high blood pressure, overweight, etc. These may lead to an unhealthy lifestyle. Try to take low curbs with fiber-rich foods, eat more fruits, drink more water and have a balanced diet.

  5. Try to dedicate an hour of your routine with your friends. Take advice from the elders and if possible add such a person to your family. Sharing of ideas and having quality time can make your life free from stress.

  6. Have a feeling of love and honor for yourself. Respect yourself for being able to change your lifestyle.

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