Questions Health and Lifestyle

How the food industry influences nutrition and health?

Airtract

Rajalakshmi Suhan

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Who doesn't want to eat and stay healthy? People try to follow a lot of routines and spend a lot to maintain their health for fitness. Those were some days when there were very few food industries and fast food centers. People used to prepare food in their own house and hardly faced any health issues.

This is twenty-first century and lifestyle has changed a lot. People are mostly moving to big cities for better living. To earn more, they need to spend a lot of time in their work which has reduced their time to cook food in the house. Modern lifestyle has thus given a significant rise in the food industries and supermarkets. From day's first meal to dinner, all types of food (maybe juice or raw or robust or roasted or cooked or baked.) are available in the market. You don’t even have to go outside and ask for food. A lot of food delivery apps are available to reach your food at your doorstep, whether you are in your house, or your workplace or anywhere.

Have you ever thought what is the impact of these food industries on your health and nutrition?
If we talk about ready-made food or fast food, you never know how these foods are being cooked, whether they are washed before cooking, what kind of cooking oil they are using and for how many days the food was being kept before or after baking! These type of food habits results in a lot of health issues like obesity, high cholesterol, blood pressure, diabetes, skin problems, etc.  Most of the women suffer from PCOD, which is a major cause due to the high intake of fast food and men face low fertility.

Everyone likes chilled soft drinks during summer. But, recent studies have proven how bad these can be for your health. They cause diabetes and obesity.
Supermarkets are such centers where most of the necessary products are available under one roof. Fruits and vegetables, fish, eggs, chicken, mutton, and so one is available here. But, it has seen that for the fast growth of the business, most of the fruits and vegetables are grown by using hybrid fertilizers. Even chicken is injected with steroid vaccines for faster growth which affects our health a lot. These foods cannot provide proper nutrition to the body.

Recent studies have revealed that the human survival age has been reduced by 20 years than before. People are facing sudden heart attacks even at a very early age. Babies suffering from diabetes and perhaps high blood pressure are mostly hereditary. 

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