Questions Personal and Family

How do you develop self motivation?

Airtract

Dipti Singh

Do not ignore your own potential

Self-motivation is the primary ruling factor of human’s life. It is that power which keeps a person energized, optimistic and always move on even if there are any unwanted situations in life. It is still necessary to keep oneself motivated to a great extent. If you are somehow feeling that you are losing your motivation level, you should take the help of either psychological experts or someone you believe.  Loss of motivation may lead you to specific mental illness like depression, anxiety, loss of interest in life, etc. Here in this article, we shall make you learn how to develop self-motivation. 

1. Whenever you are trying to create your motivational levels, start with fixing or setting some goals or mission in your life. Not necessary that it should be something very high. It is better to set with small goals initially. For eg., if you have a goal to lose weight, start with the necessary activities like little workouts, dieting, etc. The setting of goals helps you to take further steps accordingly.

2. Try to keep yourself committed whenever you are trying to achieve a path. If you don’t commit, you will automatically drift yourself away from the activities. There are many ways to keep oneself committed. Meditation or yoga is one of that. Besides, you can go for prayers, practicing spirituality, reading motivational books, etc. 

3. The most important thing required to develop self-motivation is scheduling and following a routine for a regular life. Don’t rely on anyone to create your habits as nobody can do that better than you. Moreover, if you follow a routine made by somebody else, you will not be able to stay on that for more than a week or two. Make your routine by yourself according to your flexibility but make sure as you are ready with your routine and you are following that strictly. 

4. There may be situations when you feel down or demotivated. Don’t hesitate to take the help of either a professional counselor or someone whom you follow as a leader or a person who you think can understand you and make you secure from inside. It is an excellent decision to take the help of a mentor. 

5. Accept your mistakes, limitations, and fears and try to learn from those faults. Being a human being, you may have many limitations or concerns. But you should try to get rid of them by understanding the lacunas. It is a gradual process but not impossible. 

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