Questions Health and Lifestyle

What is the connection between nutrition and health?


Rajalakshmi Suhan

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Food is the primary source of energy for a human body. If you need a healthy life, you need to take care of your food and diet every day. A properly balanced diet can provide you with proper nutrition. Health and nutrition are intimately connected. All the significant factors of your health like blood pressure, weight, height, cholesterol, etc., depend on your diet. If you fail to provide proper nutrition to your body, you may become weak. For maintaining good health, you need to have a clear idea about the balanced diet. 

A balanced diet contains all those food including plenty of water which can provide all sorts of nutrition like vitamins, minerals, protein, carbohydrates, essential fats and calcium. All these are highly necessary for perfect health. But, you need to be very sure about the quantity of food you take. Taking excess or less amount of food as compared to your body will directly affect your health. Your body has a proper measurement to take food which you need to follow. Failure of diet gives rise to diseases like diabetes, obesity, weight loss, cardiac problems, etc. Again malnutrition or lack of proper nutrition can reduce your survival age. Women’s are highly recommended to follow a perfect diet as they need to pass through a series of health issues, like pregnancy, menstruation, menopause, etc.

What do you need to do to maintain your health through proper nutrition? 

Human life should be maintained through the following routines for a good nutritious health:

  • Intake of a balanced diet (including vitamins, minerals, protein, carbohydrates, essential fats, and calcium)
  • Drink plenty of water.
  • Avoid sugar, fast foods, alcohols, caffeine, and smoking.
  • Do regular workouts to maintain a perfect body weight. 

Lack of nutrition not only affects your health internally but also affects externally. For, e.g., if you lack keratin protein, you may face a lot of hair problems, External health problems due to loss of nutrition may also result to problems like skin diseases, eyesight problems, breakage of nails, etc. These are some points which powerfully reveal the connection between health and nutrition.

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