Questions Health and Lifestyle

What is the best food for toddlers brain development?

Airtract

Hellen Zboncak

Your only limit is your mind

As per experts, the initial 1,000 days of toddler’s life are very crucial as during this period the major brain development occurs. We cannot deny the fact that food plays a very important role in shaping the brain growth. Is there any specific food that needs to be given to toddlers during these growing days? Well yes, and the major among them include:

  • Greek Yogurt: Incorporating Greek Yogurt in the baby's diet will support to develop baby’s brain cells and also offers probiotics that support in building up the strong microbiome.

  • Berries:  In huge amounts, antioxidants are present in the berries which make the toddler’s central nervous system as well as brain strong. You can serve your toddler with Strawberries, Blueberries, and also Raspberries.

  • Fish: Fish is also known to be one of the best foods for the development of the brain in kids. You can introduce fishes like salmon, tuna and sardines in the toddler’s diet. It acts as one of the richest sources for vitamin D as well as omega 3 fatty acids.

  • Avocado: Avocado is one of the most popular nutrient-packed fruit having healthy fat, minerals and vitamins.  It is just not nutritious but also consists of healthy fats that contribute towards the development of brain cells. The texture of this fruit is soft, and so it’s for toddlers to consume.

  • Kidney Beans:  Kidney beans are considered good for people affected with asthma. Aside from this it also acts as a good source for protein. Consuming kidney beans will help in boosting the memory and will also prevent any type of lifestyle disorders if any.

The above are some of the best-known food which you can give to your toddler so that his/her brain development takes place in a healthy manner before reaching the age of 3.

Read more: What are some nutritious foods for kids?

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