What is the best food for toddlers brain development? Follow

As per experts, the initial 1,000 days of toddler’s life are very crucial as during this period the major brain development occurs. We cannot deny the fact that food plays a very important role in shaping the brain growth. Is there any specific food that needs to be given to toddlers during these growing days? Well yes, and the major among them include:

• Greek Yogurt: Incorporating Greek Yogurt in the baby's diet will support to develop baby’s brain cells and also offers probiotics that support in building up the strong microbiome.
  
  
• Berries:  In huge amounts, antioxidants are present in the berries which make the toddler’s central nervous system as well as brain strong. You can serve your toddler with Strawberries, Blueberries, and also Raspberries.
  
  
• Fish: Fish is also known to be one of the best foods for the development of the brain in kids. You can introduce fishes like salmon, tuna and sardines in the toddler’s diet. It acts as one of the richest sources for vitamin D as well as omega 3 fatty acids.
  
  
• Avocado: Avocado is one of the most popular nutrient-packed fruit having healthy fat, minerals and vitamins.  It is just not nutritious but also consists of healthy fats that contribute towards the development of brain cells. The texture of this fruit is soft, and so it’s for toddlers to consume.
  
  
• Kidney Beans:  Kidney beans are considered good for people affected with asthma. Aside from this it also acts as a good source for protein. Consuming kidney beans will help in boosting the memory and will also prevent any type of lifestyle disorders if any.

The above are some of the best-known food which you can give to your toddler so that his/her brain development takes place in a healthy manner before reaching the age of 3.

Read more: What are some nutritious foods for kids?

The right food plays a very important role in the brain development in kids. In fact all our life the food we eat have an direct impact on the brain and its activity. This is why it is very important that we eat the right food that aids in better brain development and also leads to improving the cognitive ability in people. So, here are some food items that one can have for a better and faster brain activity-

•  fatty fish- when we talk about brain food, there is nothing that can top fish fats. Fish such as Salmon, Sardine etc, are rich in Omega-3 fatty acids that helps a person get better brain activity. This is mainly because Omega3 fatty acid is the building block of human brain. 
• Provigil- it acts on the hypothalamus region of the brain to help a person get better brain activity. It is seen that the use of Provigil helps a person get better cognition thus helping a person achieve better memory, creativity and concentration. 
• blueberries- They are rich in anthocynins that have anti-inflammatory and antioxidant properties. They helps to fight against oxidative stress which is responsible for causing brain degradation in people.  
• yogurt- it is a great way to help toddlers get better brain activity as its intake helps in improving the production of brain cells in them. It is also a great source of amino acids for better health and fitness in them.