Nutrition for kids is as important as nutrition for adults. Whether it be a child or an adult, we all need the right amount of nutrients to keep your body healthy and running. The main nutrients required by our bodies include vitamins, carbohydrates, protein, fats, and minerals. The requirement for nutrients varies from age to age. This means your child needs a different amount of nutrients than what you consume as an adult.
Our body derives nutrients from food. If you wish to maintain the nutrition intake for your child, you need to feed him/her with the right type of food. In other words, you need to provide them with nutritious food, for proper brain development.
Foods with high nutritional value for kids
Almost every food item consists of some of the other nutrition. Depending on your child’s requirement, you can decide on a chart that suits him/her the best. However, some of the common nutritious food items for growing kids include the following:
Kids can consume the same food as adults. The only difference is in quantity. The amount of food you should provide to your kid depends on his/her age.