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Lena

Lena Hemsworth offline

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Australia, Australia Instructor
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Here's What to Do in 2021 to Take Care of Yourself

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Even though the previous year was tough for the whole world, it has taught us a valuable life lesson: we need to slow down and take care of ourselves because if we don’t, nobody else will. The beginning of a new year is definitely the best time to make some decisions and choices for ourselves. We feel fresh and excited about a new pag...Read More
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Create a Zen Oasis in Your Home Using These 9 Tips

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The art of Zen mediation was practiced by Buddhist monks ages ago. Recently, Zen philosophy made its way into the West, and it is trendy when it comes to spatial design. Apart from remodeling the garden, you can create a Zen oasis inside the house, and here are 9 tips on how to do it.1. Go for natural hues inside the houseThe first st...Read More
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How to Make Your Customers Feel Valued

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If you own a business and are thinking about how you can make your customers feel appreciated, keep these key factors in mind and you will accomplish a trusting relationship with your loyal customers. Genuinely Thank Your CustomersShowing your customers you appreciate them by genuinely thanking them for choosing your brand means a lot...Read More
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How Your Mental Health Reaps the Benefits of Exercise

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When we think about the benefits of regular exercise, most of us only think about physical improvements. Although regular physical activity has a positive impact on the body, it also benefits the mind. Exercising and eating healthy is a vital aspect of everybody's life. Try to incorporate it in as a part of your routine. You will noti...Read More
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5 Ways to Make Your Home an Oasis of Calm

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Who doesn't enjoy the calming and peaceful atmosphere? There is no place in the world where we feel the most relaxed than in our homes. So, what’s stopping you from creating an oasis of calm in your home? Depending on your preferences, there are multiple ways in which you can transform your home into a peaceful sanctuary. However, tha...Read More
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