Sparring Tai Chi-Chen New Frame Routine 2 for Fitness --Gem revealed! Xin Jia Er Lu

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Advanced Level 1 Hour 26.53 mins of Video Lecture Language: English Lifetime Access Certificate of completion Flash Sale $19 $89.00 Discount: 78.65% off

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Key Topics Covered

Chen Style Tai Chi New Frame Routine TWO 71 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation

Who can take this course?

Who want learn Tai Chi to achieve Fitness
Who want Keep mental and physical fitness
Who want learn effective of self defense
Who want a cross training in addition to your primary sport
No gear or special equipment needed

Course Description

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: ???,???; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. New launching BEST price , GRAB IT!
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Course Instructor

DAVID YAO Follow

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“Share with You What We Know Best and the Best We know” David Yao, the founder of LegooMandarin.com and Educational Video Courses Online ( Edeo.biz), TaiCh... Read More

“Share with You What We Know Best and the Best We know” David Yao, the founder of LegooMandarin.com and Educational Video Courses Online ( Edeo.biz), TaiChi Fitness.org Born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 25 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 150 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications". He practice Tai Chi for and glad to show the essence of Tai Chi and Fitness. “Share with You What We Know Best and the Best We know” David Yao, the founder of LegooMandarin.com and Educational Video Courses Online ( Edeo.biz), TaiChi Fitness.org Born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 25 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 150 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications". He practice Tai Chi for and glad to show the essence of Tai Chi and Fitness. Read Less