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Sparring Tai Chi-Chen New Frame Routine 2 for Fitness --Gem revealed! Xin Jia Er Lu

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Course Created By,  DAVID YAO

Advanced Level 1 Hour 26.53 mins of Video Lecture Language: English Lifetime Access Certificate of completion Flash Sale $19 $89.00 Discount: 78.65% off
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Key Topics Covered
  • Chen Style Tai Chi New Frame Routine TWO 71 Postures
  • The Concept of Qi - inherent vital energy
  • A system of deep breathing exercises.
  • Self defense skills using Tai Chi
  • Apply Tai Chi into sweating workout.
  • To keep mental and physical fitness
  • To achieve mindfulness and relaxation

Who can take this course?
  • Who want learn Tai Chi to achieve Fitness
  • Who want Keep mental and physical fitness
  • Who want learn effective of self defense
  • Who want a cross training in addition to your primary sport
  • No gear or special equipment needed

Course Description

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: ???,???; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and rela... Read More

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: ???,???; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. New launching BEST price , GRAB IT!
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