Airtract

Learn How To Minimize The Harmful EFFECTS of Stress

No Student Enrolled

Course Created By,  Don Dalley

All Level 4 Hours 21.19 mins of Video Lecture Language: English Lifetime Access Certificate of completion Flash Sale $9 $120 Discount: 92.50% off
Buy Now Add to cart
Key Topics Covered
  • Managing challenges before they develop into stressful situations
  • We will discuss the various types of stress and how to deal with each type
  • What causes stress and how to avoid stressful situations until you can manage the stress
  • You will learn to recognize the Signs, Symptoms and Reaction of Stress

Who can take this course?
  • Stress is a fact of life, wherever you are or whatever you are doing, therefore you need to have the desire to deal with your stress.
  • You cannot avoid stress, but you can learn to manage it so it doesn’t manage you.
  • Ignore stress and it can lead to more serious physical, emotional and spiritual problems.
  • This course focuses on what stress is, what causes it, and most importantly what you can do to manage your stress.

Course Description

It’s important to know yourself and carefully consider the causes of your stress. Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of h... Read More

It’s important to know yourself and carefully consider the causes of your stress. Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. Inside this course, I will provide you some basic information on stress and simple recommended techniques to effectively manage and deal with stress. You’ll learn how to combat stress in your daily life and prevent it from becoming a serious medical problem for your health and well-being. The course focuses on what stress is, what causes it, and most importantly what you can do to manage your stress. It will provide you a detailed idea about how to identify your sources of stress, understand the stress and its root cause .
Read Less

Course Instructor

Rating and Reviews

0 0
5 Star 4 Star 3 Star 2 Star 1 Star

Not Rated Yet..

Related Courses

Item added successfully. Go to cart for checkout.
Accept Reject