Course Created By, Don Dalley
It’s important to know yourself and carefully consider the causes of your stress. Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of h... Read More
It’s important to know yourself and carefully consider the causes of your stress.
Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress.
Inside this course, I will provide you some basic information on stress and simple recommended techniques to effectively manage and deal with stress. You’ll learn how to combat stress in your daily life and prevent it from becoming a serious medical problem for your health and well-being.
The course focuses on what stress is, what causes it, and most importantly what you can do to manage your stress. It will provide you a detailed idea about how to identify your sources of stress, understand the stress and its root cause .
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For the past 20 years Don has run his own business. He works from home, writing and producing training courses in those disciplines he has studied and pra... Read More
For the past 20 years Don has run his own business. He works from home, writing and producing training courses in those disciplines he has studied and practiced in his career. He consults and coaches winning teams and team leaders. With forty years experience in management, counseling, coaching and training he has gained a lifetime’s knowledge and experience. Throughout his career Brent has received awards in education, sales performance, cost control and asset management, and employee/management relationships. He is married to the same young lady he met 60 years ago and together they have two daughters and one son and 9 grandchildren. His current interests are mountain biking, hiking and spoiling grandchildren. For the past 20 years Don has run his own business. He works from home, writing and producing training courses in those disciplines he has studied and practiced in his career. He consults and coaches winning teams and team leaders. With forty years experience in management, counseling, coaching and training he has gained a lifetime’s knowledge and experience. Throughout his career Brent has received awards in education, sales performance, cost control and asset management, and employee/management relationships. He is married to the same young lady he met 60 years ago and together they have two daughters and one son and 9 grandchildren. His current interests are mountain biking, hiking and spoiling grandchildren. Read Less
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