just want to be happy’ is a common refrain, but what does it actually mean to be happy? Why do we see it as so important and what can we actually do to achieve our goal? These are some of the key issues explored by this course. It will help you to develop a fuller understanding of happiness, learn about the relationship between happiness and well-being and explore some strategies for achieving happiness and improving well-being. After a short introduction, the course offers six video-based lessons. In the first we explore what we mean by happiness and explain it in the context of the ‘happiness spectrum’. We also introduce the WELL-BEING framework. Lessons 2 to 6 then explore the different elements of that framework.
Read Less