Amazing Classic Yi Jin Jing (Muscle and Tendon Enhancement) Stretching for Office

3 Students Enrolled

Course Created By, DAVID YAO

All Level 1 Hour 11.52 mins of Video Lecture Language: English Lifetime Access Certificate of completion Free

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Key Topics Covered

To experience the benefits of deep diaphragmatic breathing exercise
To experience the benifits of deep diaphragmatic breathing exercise
Tone and strengthen your body while you lower blood pressure

Who can take this course?

No gear
No mattress
Just ready mind to start!

Course Description

YI JIN JING QI GONG ??? Yì jin jing Classic Chinese Muscle Tendon Stretching Qi Gong. The Yijin Jing (simplified Chinese: ???; traditional Chinese: ???; pinyin: Yìjinjing; Wade–Giles: I Chin Ching; literally: 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods, classic". While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance and coordination of the body. These exercises are notable for being a key element of the physical conditioning used in Shaolin training. Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: ???,???; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind a
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Course Instructor

DAVID YAO Follow

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“Share with You What We Know Best and the Best We know” David Yao, the founder of LegooMandarin.com and Educational Video Courses Online ( Edeo.biz), TaiCh... Read More

“Share with You What We Know Best and the Best We know” David Yao, the founder of LegooMandarin.com and Educational Video Courses Online ( Edeo.biz), TaiChi Fitness.org Born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 25 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 150 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications". He practice Tai Chi for and glad to show the essence of Tai Chi and Fitness. “Share with You What We Know Best and the Best We know” David Yao, the founder of LegooMandarin.com and Educational Video Courses Online ( Edeo.biz), TaiChi Fitness.org Born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 25 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 150 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications". He practice Tai Chi for and glad to show the essence of Tai Chi and Fitness. Read Less