Airtract

Amazing Classic Yi Jin Jing (Muscle and Tendon Enhancement) Stretching for Office

1 Student Enrolled

Course Created By,  DAVID YAO

All Level 1 Hour 11.52 mins of Video Lecture Language: English Lifetime Access Certificate of completion Free
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Key Topics Covered
  • To experience the benefits of deep diaphragmatic breathing exercise
  • To experience the benifits of deep diaphragmatic breathing exercise
  • Tone and strengthen your body while you lower blood pressure

Who can take this course?
  • No gear
  • No mattress
  • Just ready mind to start!

Course Description

YI JIN JING QI GONG ??? Yì jin jing Classic Chinese Muscle Tendon Stretching Qi Gong.  The Yijin Jing (simplified Chinese: ???; traditional Chinese: ???; pinyin: Yìjinjing; Wade–Giles: I Chin Ching; literally: 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated ... Read More

YI JIN JING QI GONG ??? Yì jin jing Classic Chinese Muscle Tendon Stretching Qi Gong.  The Yijin Jing (simplified Chinese: ???; traditional Chinese: ???; pinyin: Yìjinjing; Wade–Giles: I Chin Ching; literally: 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods, classic". While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance and coordination of the body. These exercises are notable for being a key element of the physical conditioning used in Shaolin training. Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: ???,???; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind a
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