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Tips to Manage Anxiety and Stress for Students 21 December, 2021   

This is an exciting time for students entering a new chapter of their lives. It can also be a time of great stress and anxiety. As the new academic year begins, the American College Health Association (ACHA) wants to provide students with strategies to help manage anxiety and stress during this important time in their lives. Anxiety and stress are common feelings that students experience as they prepare for and take exams. Anxiety and stress can negatively affect your ability to learn. However, there are some things you can do to manage it. This article will give you some tips on managing anxiety and stress and provide some essay structure guidelines.

What is Stress and Anxiety?

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It is also the reaction that people have to these situations. Stress can be a positive or negative experience, depending on the situation. The level of stress and anxiety felt by an individual will depend on their perception of the demands being placed upon them and their ability to meet those demands. The primary human responses to stress are psychological, physiological, and behavioral. These responses are automatic, unconscious, and are activated by certain neurotransmitters in different parts of the brain. These responses include the following:

  • Psychological responses

Psychological responses are the feelings, thoughts, and behaviors that people have in response to an event or circumstance. The psychological responses that individuals have to a given event can vary widely.

  • Physiological responses

Physiological responses are the bodily changes resulting from a stimulus. These responses are typically involuntary, such as increased heart rate, sweating, or blushing. Physiological responses can also be voluntary when the body reacts to a stimulus that a person wants to elicit, such as tensing muscles in anticipation of moving quickly.

  • Behavioral responses

Behavioral responses are the responses that are elicited by stimuli in our environment. Some of these stimuli are external to the body (heat, pain, etc.), and others are not (emotions). Behavioral responses are motivated by a desire to avoid or remove the source of negative behavior. A behavioral response can be either positive or negative.

Tips To Manage Anxiety and Stress for Students

  • Meditation

Medication has been used for centuries to help relieve stress and anxiety. There are several types of medications that have proven effective in helping patients overcome their conditions. Your physicians most commonly prescribe these medications and should only be used as directed. Over-the-counter medications should also be used as directed to avoid any possible complications with your health. When meditating, you may experience side effects such as dry mouth, fatigue, drowsiness, dizziness, and headaches. These medications are not intended to replace therapy or other forms of treatment. But they have been very effective in helping patients with anxiety disorders manage their symptoms more effectively.

  • Take care of your mental health

Mental illnesses are serious. They can get in the way of your work, or your ability to have relationships or your quality of life. And they can be completely life-ruining. Treating mental illness is not just about taking drugs, but it is also not a bad idea to try prescription medication if you think it might help, and if it does, then that's great: you should keep taking it for as long as it helps you. But if your situation doesn't seem to get any better after a year, then talk to your doctor about other treatments that might be more helpful for you personally.

  • Get exercise to manage stress

Exercise is good for you in many ways. It helps manage weight, lowers your risk of disease, can improve your mood, and more. Exercise lowers stress by releasing "feel good" chemicals called endorphins into the bloodstream. Endorphins increase blood flow to the brain and reduce heart rate, helping you feel calm and relaxed. Exercise may also reduce stress by increasing energy levels to help you handle stressful situations better.

  • Practice good sleep hygiene

Sleep is self-healing. Sleep puts your body and mind into a state of unconscious activity. This is when your body heals itself and when you get rid of toxins in your body. Another reason why it is important to practice good sleep hygiene is because during sleep, your body releases growth hormones that are very helpful for muscle building and the repair of damaged cells in your body. The idea to practice good sleep hygiene seems like a no-brainer. The mistake is to assume that it is easy to do. It will take some planning and commitment to make it easy to get a good night's rest each night of the year.

  • Avoid too many stimulants

Avoiding too many stimulants can be done in several ways. One could stop drinking coffee on the weekends and see if they feel the same or better. This is a good way to test out what caffeine does for you. Once you have made sure that you do not need the caffeine, you can cut it out of your life altogether. By doing this, you will feel better, have more energy, and save money on your coffee habit.

  • Accept responsibility for your emotions

Emotions are a powerful force that can lead people to do things they will later regret. The most common cause of emotional problems is not having developed the habit of recognizing and labeling emotions when they first appear. If you can recognize and label your emotions, it will help you avoid letting them control you.

Trying to suppress your emotions only results in emotional suppression, which leads to a lack of self-awareness, inability to deal with stress, and repressed, unexpressed anger and resentment. These are the symptoms of emotional suppression. How can you tell if you are suppressing your emotions?

  1. Are you very emotional in general? Do you tend to lose your temper easily? Do you cry easily? Are you sensitive about being teased or criticized? Do you cry during sad movies or books?

  2. Have you had unexplained bouts of depression or anxiety?

  3. Do other people tell you that sometimes your anger is too intense?

  4. Are there certain topics that tend to make you feel uncomfortable, angry, or depressed when they come up in conversation or media (e.g., religion and politics)?

Causing stress and anxiety

The Causes of stress and anxiety can be physical, emotional, or environmental.

  • Physical causes include illness, injury, pain, or fatigue.

  • Emotional causes are often related to upheavals in a person's life, such as starting a new job, getting married or divorced, moving, retirement, the death of a loved one, or losing a job.

  • Environmental causes can include noise, crowds, traffic jams, and pollution. 

  • You may feel it when you're overloaded with work or dealing with important decisions or life events simultaneously. 


The purpose of this post is to promote a few ways that you can improve your life and manage anxiety and stress. Do what feels right for you, but remember to relax and take a break occasionally. Don’t feel discouraged if these methods don’t work right away; practice makes perfect.

anxiety and stress

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