Black tea is one of the most liked drinks in the world, and almost 70% of the population uses it. Black tea is the most common type of tea. It is taken from a plant botanically known as camellia Sinensis. Different level of oxidation (a process which turns leaves from green to dark brown-black) gives different color and taste to the tea. It is fermented and oxidized while other types of tea are not fermented. It is full of antioxidants that are chemically called polyphenols and catechins.
It gives you energy and a sense of alertness. Antioxidants help to clean our body from toxic substances. They prevent us from chronic diseases and help to repair cells in the body. Due to the presence of theophylline, it increases the heart rate and gives you an alert feeling. Caffeine in black tea also improves attention. If we talk about the nutritional value of black tea, it contains caffeine, amino acid, carbohydrate, protein, potassium, manganese, fluoride, polyphenols, catechins, tannins, and xanthine.
Is black tea good for you when you’re sick is amongst the most routinely asked questions? There are many reasons to continue taking black tea while you are sick. Tea chemical compounds polyphenols are considered to have antibacterial activity against many microorganisms even some studies suggest it affect H.Pylori as well. Stress comes along every disease. Black tea plays its part by lowering the production of the stress-causing hormone cortisol and later maintaining it to normal. Tea also contains an amino acid known as theanine which promotes relation by reducing the stress. If black tea is taken without sugar it can help to decrease inflammation of the oral cavity and produce the bacteriostatic effect.
Benefits of black tea
Black tea is abundant in antioxidants which have been shown to lower the risk of heart diseases by preventing the oxidation of LDL cholesterol in the bloodstream. Flavonoids in the black tea reduce blood and cholesterol clots and improve coronary vasodilatation. The availability of manganese may reduce the risk of heart disease by improving cardiac muscle functioning.
If you are sick due to abdominal issues, black tea will fight against stomach ulcers due to its anti-inflammatory property. Tannins found in black tea will create a relaxing effect on the digestive system and will help you relieve from an upset stomach and diarrhea. It produces an astringent effect on the lining of the intestine. According to the research black tea effectively manages non-bacterial diarrhea. It soothes symptoms of nausea, pain, and gas while treating chronic diseases.
Polyphenols in the black tea prevent the formation of potential carcinogens in the body. Black tea contains a chemical compound known as TF-2 which causes the programmed death of cancer cells without harming normal healthy cells of the body. It helps to stop the growth of such cancer cells.
If you’re sick and suffering from the asthmatic condition, theophylline in black tea can help you breathe better due to its bronchodilator property. They produce a beneficial effect by expanding the air passage.
If you are drinking black tea on a habitual basis you can considerably reduce the threat of skin cancer. It nourishes the skin with vitamin B2, C, and E. it kills oral viruses that help to prevent skin infections. They also help to reduce puffiness and dark circles.
Inflammation causes irritation and roughness in the throat. Due to the anti-inflammatory property of black tea, it helps to reduce the inflammation of the throat caused by cold. Black tea is a very good source of vitamin B which helps to boost immunity. Strong immunity helps you to recover fast from any illness. You can be sick due to viruses; black tea with lemon is helpful to eliminate every virus from the body. Tannins in black tea help to fight against viruses like influenza, dysentery, and hepatitis.
