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Airtract Padama Mukesh Create the life you desire

A quick guide to spiritual healing and meditation 12 June, 2019   

The human being is the composition of body, mind, and spirit. The beam of energies surrounds us. These energies can be positive or negative which decide our positive or negative attitude towards various aspects of life. The affection of any of the three will cause disease.

Spirit is at the top of three to govern them. So, one who is spiritually happy and has achieved inner peace can handle all the torments and sufferings of life beautifully and can heal himself or others.

What do you mean by spiritual healing?

The art of healing disease of the body and mind by mode of spiritual wellbeing is termed spiritual healing. It refers to healing facilitated by divine dynamic force, soul or spirit. From the ancient time, healing by the mind is practiced in different cultures through Chi or Qi (China), Prana (India) or Ki (Japan).

Modern medicine treats the disease as mere removal of the symptoms of the illness. This may revive you for a period, but relapse of the condition may occur as a signal of diminution of spiritual wellbeing.

The affection of spirit is mediated by negative energies around you that drive your approach to any hurdle of life in a negative way. This develops a series of negative thoughts in our mind driving your body to create disorders in various organs.

Cure done by spirit will attract concrete beams of energy around you with its bonus on your health. Healing enhanced by the spirit can revert the disease condition.

Spiritual Science Research Foundation (SSRF) recommends that the healing of an ailment should be done at three levels-

At the level of the body through medicines.

At the level of mind through counseling or psychological therapies.

At the level of spirit through spiritual remedies to extinguish the root of the disease.


Modes to achieve healing by spiritual energy

Cure by mental energy can be well practiced by a spiritual healer or a spiritual guru. Various spiritual gurus all over the world spark the light of happiness in you.

Their ideologies shape your attitude towards life and light positivity inside you. Jesus, Mohammed, Buddha, and others were religious gurus in the past who helped a lot of communities around the globe to live in peace and harmony with nature. Their teachings are still guiding people on the way to spiritual growth.

Present day living Spiritual Gurus like Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, etc. educate the population through their writings, spiritual meditations, seminars, and sessions. They have framed simple guidelines for the innocent and busy public to achieve natural spiritual growth with the healing of mind and body while facing adversities of life.

Soul healing is divided into many types, such as

Magnetic healing- it is characterized by the transfer of energy of a healer to an ill person.

Absent healing- healing of the soul is done by prayers and laying on hands without contact.

Distant healing- rectifying illness of a person from a distance, usually within the same room is termed as distant healing

Near to the body healing- in this method, healing is practiced by a healer with hands at a distance of a few centimeters over the body without a real touch to the patient. 

Contact healing – this type of healing is done in churches or religious places where the healer places his hand on the ill person, and healing energies are allowed to flow from healer to the person.

Reiki, Shiatsu, Acupuncture, Acupressure, Healing Touch (HT), Therapeutic Touch (TT) and spiritual meditation are the other approaches that contribute to the spiritual cure.

Spiritual enlightenment stabilizes various levels of stress in your mind that occur in your day to day life. It teaches you to let go and build a connection within yourself. It helps in self-realization and self-motivation. It lifts you with absolute inner peace and improves your decisions in facing any adversity in life.

I have elaborated some of favorite spiritual books and apps that will guide you to enlighten your spirit even in your busy and hectic schedules.

The books that preach Spiritual Healing

1. The Secret

Book title - “The Secret “

Author- Rhonda Byrne

The tenth-anniversary edition of the book has disclosed the forgotten secret behind success, health, wealth and relationships

The book teaches the ways to utilize the absolute law of attraction to achieve your desires of life through your controlled thoughts as they construct happenings in your life. 

The book advocates healing of your spirit by a little swift of thoughts from negative to positive.  


2. The Book of Awakening

Book title - “The Book of Awakening: Having the Life You Want by Being Present to the Life You Have”

Author- Mark Nepo

The author is a survivor of cancer, has crafted his vision and experience through his thoughtful questions. These questions will touch your soul deep to guide you to live in a better way and establish a connection within yourself. 

This book has an excellent outlook towards spiritual meditations and provides exclusive spiritual enlightenment through meditation exercises to grow day by day.


3. The Roadless Traveled

Book title- “The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth"

Author- M. Scott Peck

The author has linked the psychotherapy to traditional values and spiritual enlightenment. 

Peck shares his experiences with his patients through the book and points the spiritual healing can be achieved through disciplined and well-structured psychotherapy by the hard efforts of a therapist.

This book is a mirror to you revealing real truths of life. It clarifies the reasons for sadness in your life. The book teaches you that hurdles in your life might supply pain and sufferings to you. But they train you to gain mental and spiritual growth also.


4. The Seven Spiritual Laws of Success 

Book title- “The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams”

Author- Deepak Chopra

The author has beaded seven laws of nature in a compact, powerful way via easy techniques for spiritual enlightenment.

The book opposes the myth that the key to success is hard work, proper planning or driving ambition. It guides the readers to manage harmony with the laws of nature for the creation of spiritual wellbeing in wealth, health, and relationships.

The book teaches the importance of expressing gratitude in life and help you to realize that you are born on the earth with a purpose.


Meditation is the best way to achieve inner peace and bridge yourself with you. It supercharges you even if your mind has been tormented by anxiety, stress, financial or personal loss and insecurities. I have chosen some of the best apps illustrated below that will help you in spiritual meditation.

Meditation apps

1. Calm- Meditate, Sleep, Relax

This app is a no.1 app for spiritual meditation, especially for beginners. This app runs on all of your devices. This app is used by millions of users across the world and is also featured in the New York Times. This app has unique features like the daily calm program of 10 minutes to soothe you before bed, adult sleep stories, breathing exercises, and many more. 


2. Insight timer- Free meditation App

Insight timer app is the most loved app throughout the world and is highly popular due to its free content and many complimentary features like stream 8,000 guided sessions, 1000 music tracks, 5000 discussion groups, and functions to track your meditation sessions. This app applies to all your devices.


3. Meditation Music - Relax, Yoga

This app is designed by professionals to gain inner peace and relaxation through gentle, soothing self-customized music. It applies to all devices. It has unique features with automatic timers which can turn off automatically after you sleep and high-quality mediation melodies with beautiful and straightforward background pictures.


Spiritual books and apps discussed above will teach you how to remain happy, feel peace in mind and achieve spiritual enlightenment amidst the hurdles and adversities in life. Practice spiritual healing through the above-stated ways; you will feel the light of positivity glowing deep inside you.




Spirituality Spiritual healing Meditation Yoga Calmness Life Balance Spiritual Books Meditation Books Meditation Benefits

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