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7 Tips On How To Lose Weight For Beginners 20 November, 2018   

‘Health is wealth’,  the famous proverb which has a lot of importance in the present lifestyle. To maintain a perfect body weight is still a hurdle to achieve for many of us. Excess body weight is always an issue in any age. Celebrities are always our role models in getting fit, but to follow their fitness routine is another daunting task. But now, to achieve a dream fit body is no more challenging. Read on below to know the best tips on ‘ How to start losing weight’, without any tough battle.

Tips to begin losing weight

Having a smart plan is the key for losing weight. These healthy ways bring you an opportunity to reduce the weight with no hassles or side effects. There are endless ways available to lose the body weight but below are some of the best ways you can follow to achieve one.

1. Fill your belly with more water

Source: https://www.weightlossresources.co.uk/weight_loss/advice/drinking-water-lose-weight.htm

Drinking more water content is one of the simplest ways to reduce your weight. Many studies show that taking more water increases your metabolism. Drinking a glass of water before your food not only improves your metabolism, but it also helps in reducing the intake of the food and indirectly helps in burning fat. It is highly recommended by dieticians to take 500ml of water before eating.

In fact, the Japanese traditional medicine believes that water can fight against various health problems.


2. Add proteins to your daily diet

Protein plays a major role in reducing your weight. Protein rich food enhances the process of metabolism. Enhanced metabolism burns your calories. The protein-rich food also reduces your appetite. How to start losing weight is a big question among bulky individuals, but protein appears as a key for their needs.


3. Build a healthy breakfast

Every meal is essential, but breakfast is what aids you in starting your work on a right track. In fact, the heartiest and best breakfasts are the meals that will surely fill you and keep you fully satisfied.

Consuming anywhere between four hundred to five hundred calories for the morning meal is advisable. Along with this, ensure that you are adding a lean protein source and filling fat and fiber content.

Start your day with the blood-sugar-stabilizing combination of nutrients which will aid you in slimming down with no sacrifice.

The habit of having healthy breakfast should be taught from childhood. In fact, fitness and healthy lifestyle practices build right from childhood is a way better than struggling later on in life.

4. Consume mineral-rich foods

Calcium, potassium, and magnesium can serve as the counter-balance source of sodium. The food items which are rich in quality potassium include orange foods, leafy greens, tomatoes, cruciferous veggies, and bananas.

Low-fat dairy foods, seeds, and nuts can aid you in getting a bloat-busting boost.  Also, they are associated with an array of extra health benefits like controlling blood sugar, lowering blood sugar and reducing the danger of chronic disease.

5. Watch your drinks

If you look for a simple way for weight loss, avoid the consumption of liquid calories like juice, alcohol, and soda. Instead, you can opt for zero-calorie drinks such as unsweetened tea, black coffee or lemon water.

The diet drinks are useful resources that will save more calories.

6. Get a good and peaceful sleep

Sleep is highly important as exercising and eating healthy. It is a well-known fact that insufficient sleep is the major risk factor for weight gain or obesity.

Hence, it is highly recommended to get a peaceful and good sleep at night.


7. Exercises

Apart from following a healthy diet, exercises is also an essential factor in losing weight. Spending 5-20 minutes on exercise daily will give you a healthy & fit body.

But in today’s busy world sparing time at gym will always have a second thought. But the innovations in technology has made it easy for us to plan our workouts in our own convenient time and place, be it your home or ground. The smartphones which take us away from the real world has the smart power to give us the right motivation to achieve our fitness goal. Well, here are the best fitness apps to give you the right fitness guide and motive

1. Home workout – No equipment

2. 30 days fitness challenge – workout at home

3. Calorie counter – easyfit free

4. Plank timer – full body workout

5. YAZIO calorie counter, nutrition diary & diet plan

6. My Diet Coach

Natural food resources for weight loss

The additional body weight not only creates some problems but also leads to many critical diseases or health issues. If you want to know How to start losing weight, you can look at the following guidelines.  Consuming natural resources is a safe way to reduce your additional body weight. Extreme weight loss can be achieved with the help of below-mentioned foods.

1. Almonds - The almonds are excellent and superior weight loss resources that allow you to get fast fat loss results.  You can add almonds to your calorie-restricted diet because it can decrease your weight effectively than the food comprised of safflower oil and complex carbohydrates.  For acquiring the optimal results, you can eat almonds daily.  They are rich in amino acid L-arginine that can help you to burn carbs and fat during your workouts.

2. Green Tea - It is one of the well-known and highly preferred weight loss drink that get more fame among obese individuals because of its unique weight loss results.  You need to take 2 to 3 cups of green tea daily because it helps you to lose your belly fat. The antioxidant and catechins in green tea can hinder the storage of your belly fat.  It also helps you with faster weight loss.

3. Avocado Oil - Avocado oil helps to reduce additional body weight without taking more time.  For acquiring fast and safe weight loss results, you can add three tablespoons of avocado oil daily.

4. Pistachios - These are another popular weight loss ingredient that comes with lots of essential health benefits. You need to take a considerable amount of pistachios to get the hassle-free and fast weight loss results.

5. Legumes - It is an excellent resource that helps you to focus on lentil health.  The researchers discovered that consuming the calorie-restricted diet which consists of 4 weekly servings of the legumes helps weight loss effectively than any equivalent diet.  If you consume the legume-rich diet, you can see the improvements in your bad LDL cholesterol levels as well as systolic blood pressure. For reaping the benefits at your house, you can add chickpeas, beans, peas, lentils into your daily diet.

6. Grapefruit - It is an excellent resource that helps you to enhance the fat-burning performance of your body. Along with this, it also comes with some powerful effects. You can consume it before the morning meal and add it to starter salads for reaping the health benefits.

7. Vitamin D-rich Yogurt -  If you consume this kind of yogurt daily, you can experience safe and extreme weight loss.

8. Coconut Oil - You can use natural coconut oil for your weight loss efforts. The good thing about coconut oil is that it is rich in delicate micronutrients. You can also prepare your foods by using coconut oil because it will aid you in burning your body fat soon. Additionally, coconut oil helps you to achieve a healthy lifestyle.

9. Salads - They are the great sources of fiber so that you can add it with your daily diet. It is important to choose the suitable ingredients for making a healthy salad.  You can always prefer the green ingredients of fiber that includes tomatoes, carrots, lettuce greens and much more.These are the fiber-rich resources that allow you to acquire various health benefits. The fiber-rich resources also help people to burn the body fat and reduce your appetite. These are best properties of fiber content that will surely aid you in getting healthy weight loss results quickly.


Conclusion

Losing your additional body weight is not a daunting task now, because the above weight loss techniques make the process simpler. You can follow the natural and safe techniques to achieve extreme weight loss.

The healthy daily diet and proper lifestyle changes aids you in reducing your additional body weight and get a slim body. You can stop wasting the money and time on inappropriate weight loss techniques that never work.

Instead, you can get the answer for 'How to start losing weight' and reach your weight loss within the short time duration.


Reference links:

https://www.webmd.com/diet/lose-weight-fast#3

https://www.womenshealthmag.com/weight-loss/g19897502/how-to-lose-weight-for-beginners/

https://www.health.com/health/gallery/0,,20814874,00.html#limit-your-frozen-yogurt--0

https://www.eatthis.com/homemade-breakfast-hacks-for-weight-loss/

https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods#section18

Health lifestyle fitness diet weight loss workout beginners guide to fitness easy fitness

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Comments 1

Airtract

QuaSyLaTic Andrew - Do you agree that weight loss is not just about diet, but also your lifestyle, your emotions, your personality? If you a... Read More

QuaSyLaTic Andrew - Do you agree that weight loss is not just about diet, but also your lifestyle, your emotions, your personality? If you agree, welcome to the video courses on "Food Therapy for the unique You with your own Body Constituents", "Organs functionalities (What Western Medicine does not know" etc. at this Airtract platform. Read Less

Date:18-01-2020
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