Lately, at-home workouts are increasingly popular among the public. Besides being beneficial for health, doing sports at home is also considered efficient because it can save time and costs. You can find them easily on your favorite social media.
Well, for those who want to start an exercise program at home, several fitness influencer recommendations provide free programs for you to try.
For those who are just starting to exercise, it is recommended to do sports with easy movements. This is so that the body can adapt first. If you are determined to try sports that require great endurance, the risk of injury will overshadow you!
Emi Wong's YouTube channel provides much beginner-friendly high-intensity interval training (HIIT) videos. However, despite being labeled beginner-friendly, the movements still make the body sweat and the heart beats fast!
One of Emi's most-watched videos is the video entitled "BEST 15 Min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)". As the title suggests, Emi doesn't include jumping motions in the video.
This University of Hong Kong graduate is also an outstanding influencer. In 2021, Emi Wong was successfully crowned on the Forbes 30 Under 30 list for 2021, you know. Wow, so inspiring, huh!
Chloe Ting's name had soared in 2020 through the 2- Week Shred Challenge program that went viral in cyberspace. The owner of a YouTube channel with nearly 20 million subscribers regularly shares free exercise programs uploaded on his website.
Chloe's workout program certainly attracts a lot of people to try it. Not a few of them recorded their journey while doing Chloe Ting's sports challenge and uploaded it on YouTube.
The sports moves that Chloe demonstrated were of moderate difficulty. Even so, beginners can still follow it, as long as with caution.
In addition to actively offering exercise programs, Chloe also likes to inspire healthy and delicious diet recipes on her YouTube channel. Truly a complete package!
No mercy, the right phrase to describe the exercises offered by this German fitness teacher. The type of exercise that Pamela offers is suitable for those of you who like a challenge. The reason is, Pamela will 'torture' you with super intense sports movements without pause. Yes, without pause.
Usually, between exercises in a set of exercises or between sets, you will be given time to rest. The time, anyway, ranges from 5 to 15 seconds. Therefore, this type of exercise is suitable for increasing your endurance.
Caroline Girvan is one of the underrated fitness teachers. It's like a hidden gem, but it's not that big compared to Chloe Ting, Pamela Reif, or Natacha Oceane. Even so, the exercise program that Caroline offers is of excellent quality.
Its flagship program, called the Epic Program, combines full-body HIIT with other strength training exercises. Not only that, but the sports movements involved are also not repetitive and very anti-mainstream.
A little leak here, this Epic Program is predicted to be the program with the greatest difficulty among the existing teacher fitness training programs. So, please be careful before you try it, okay!
In addition to being diligent in sharing exercise programs on the website, Natacha is also never absent from popularizing scientific facts about nutrition and exercise on her YouTube channel. In fact, in 2019, Natacha Oceane became one of the most popular fitness teachers, you know!
That's a row of fitness teachers who provide free exercise programs that you can try at home. Now you have no more excuses to laze about exercising at home, huh!
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